Cut the confusion – It breaks down what actually matters: smart training structure, what results to expect, and how to dodge the usual fat loss f*ck-ups.

What Macros Are & How To Eat Them – Basic but effective nutrition strategies that fuel fat loss, reduce cravings, and still let you eat real food (yes, carbs included).

Training Types & Sample Plan – Get a simple plan that builds consistency, boosts your metabolism, and melts fat without killing your vibe or your social life.

Know what to do & when – From food prep to fuelling your workouts, I'll walk you through how to stay on track and get lean without living like a monk.

Helpful Materials - Sample Plan & Habit Tracker