PREPARING FOR YOUR FIRST HYROX

Your no-nonsense guide to smashing your first Hyrox event.

A FIRST-TIMER'S GUIDE TO HYROX CONFIDENCE + SUCCESS

  • Know exactly what to expect on the day. We break down the stations, distances, and race flow so nothing catches you off guard.

  • Skip the guesswork. Learn how to approach your training so you build strength, stamina, and race-day confidence without burning out.

  • Get basic but effective nutrition tips to support your prep, boost your energy, and recover like a pro.

  • What to bring, how to warm up, when to fuel—this guide walks you through race day so you can stay focused and perform your best.